DeMatha Basketball On-Court Strength Workout (2010)
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Uploaded by StrongerTeamDotCom on Dec 7, 2010
http://Shop.StrongerTeam.com - Here is a 20 minute, on-court strength workout we did before a practice in December. The weight room was unavailable so we utilized a series of bodyweight and manual resistance exercises to maintain strength. NO EXCUSES!
Uploader Comments (StrongerTeamDotCom)
All Comments (51)
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Just do a couple of sets and tomorrow morning you will know what muscle groups is it for :) but on the other side, no walking that day :D
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I saw some of these kids guys at wootens
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@kanaan009 You can just use a paper plate!
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@StrongerTeamDotCom NO its because iknow how to make them haha [x
and yeah but im mostly looking to improve my skills ! im trying to get the Ganon Baker Basketball : A Point Guard Workout Vol. 1
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interesting music combination
MadSkillsJohn 5 months ago
@MadSkillsJohn Ha ha, thanks!
StrongerTeamDotCom 5 months ago
Can you share the reps and sets of the pushups you have them doing? Also, what is the benefit of doing the push-ups with one hand in front of the other?
jeremiahteuscher 9 months ago
@jeremiahteuscher Sets and reps will vary depending on who is doing them, etc... there is no 'right' answer. When you change the hand position you change the way the upper body gets worked (slightly)... different range of motion. Thanks for watching!
StrongerTeamDotCom 9 months ago
@StrongerTeamDotCom Cool, thanks for the quick reply. I tried the pushups last night at the gym. I could feel the difference in muscles they were working. With sometimes not having access to weightroom I am always searching for strength exercises using body weight.Love the videos...hope to see many more!
jeremiahteuscher 9 months ago
@jeremiahteuscher Glad you like!
StrongerTeamDotCom 9 months ago