Monkey Bar Gym 10-8-6...rip - Prison Workout
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Uploaded by monkeybargym on Jul 12, 2008
Check out Jon Hinds, 45 year old Owner and Founder of the Monkey Bar Gymnasium doing this awesome prison workout. He does 42" no step box jumps and 1-arm snatches with a 48k kettlebell (that is over 100 pounds on one arm!!!)
To purchase equipment shown in this video visit http://shop.monkeybargym.com
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All Comments (35)
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You maybe able to Snatche 300 pounds! after doing such workouts with those Kettlebells! it may be worth a try to finding out!
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you know as of 2008 most federal prisons have banned the use of weights because they can be used as weapons, right?
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@irishdubfoundation the prison already has them...
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@DEFishback or you could put it into a balloon and swallow it and then wait a couple days for it to come out lol
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John, were do you get the soft box from for the box jumps. did you design those?
Great workout too by the way
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ok box jump for your age.
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you're supposed to get full hip extension at the end yes.
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in russia there is
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aint no kettlebells in prison
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u only weigh 105 pounds and your 45??!?!?! good god eat sum food
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tell me how a your supposed to get a100lb kettlebell in a prison gym????
irishdubfoundation 3 years ago 15
I guess you bake it into a big-ass cake.
DEFishback 3 years ago 14