Hammer Strength Incline Press

Hammer Strength Incline Chest Press
4 plates each side x 13 reps

Category:

Sports

Tags:

• Chest
• Press

[iluvfatchx]

why not just do the barbell bench press instead, is it because u look stronger and more badass doing all this weight on a machine instead??? can u bench that much weight on a free weight incline bench?

[animal1622]

@iluvfatchx

First off, if you bothered to look through many of my videos or did any reading about me, you'd realize that I incorporate a wide variety of exercises and rep schemes as part of my methodology (I have a recent Incline D-Bell press video...notice the video you're commenting about is from 3 years ago). Second, while I am an advocate of free weights, I am more partial to d-bells for chest as I feel barbell is overrated and yields weak results (for me as a bodybuilder).

[animal1622]

Furthermore, while I rely mostly on D-Bell flys and presses as a key movement for chest, I happened to be doing hammer strength for this particular video, but I sense you are someone whose just here to criticize for the sake of doing so...do you have any videos or your own? how about pictures of your physique? Why don't you step onstage against me and show everyone what your made of.

[iluvfatchx]

@animal1622 NO i was really just asking why u like the hammer strength in ur own opinion, and does it really allow to push more weight than db and barbells for u or not? I've never really got many results from db presses so i started to do barbell bench and am looking into using the hammer strength machine myself for incline and reg presses? and if i steped onstage against u i'd lose for sure cuz i just starting working out and i love to party to much, HA!

[animal1622]

@iluvfatchx

I get the best response/results from using D-bells, hammers strength and cables. I find barbells to be worthless for chest development, but everyone is structurally very different. I never do flat barbell press and only occasionally throw in incline barbell. Flat barbell is mostly shoulders and triceps...not terribly effective at building the pectorals

[sharlesin]

What is the total kilo for all the plates?

[animal1622]

there are 4 x 45 lb plates on each side, so if my math is right it's around 163 kilos

[dan01acb]

oh wow you were born in 1991, someone get this kid a medal.

[dan01acb]

wow thanks for looking into my profile and dissing me, it truely hurts my feelings.

[FromWeaktoFreak]

Nice work grinding out that last one!

[wafflecushioned]

@animal1622 How come your channel name ends in 1622? Were you born then?

[jib2182]

Nice

[Stephmaster6]

for what does this machine help???? what does it do i know its a chest workout but which chest part where the nipple is???? pls answer