Natural Seasonal Affective Disorder (SAD) Treatment
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I use a combination of the full-spectrum light bulbs Mercola recommends and also UVB light bulbs. You can find these in pet stores, they are used for reptiles; I use the ReptiGlo 10.0 UVB bulb, it uses only 26 watts. To be effective, the UVB needs to directly radiate onto your skin; it does not pass through glass or bounce off walls.
FortNikitaBullion 7 months ago
how long does a full spectrum flourescent light bulb ( the tube kind) usually last? I don't have SAD but I'm thinking of installing full spectrum light in my home gym to improve my training....
Sanchara 10 months ago
Dr. Mercola, Thank you for your recommendations. Apart from excercising and not eating sugar, what did you mention we should eat in our diet? you spoke a little fast just as you mentioned about... Omega 3 fats? is that correct?...thanks again, I will try that. Anymore tips,..please keep them coming.
carlogiorgio 1 year ago
I was hoping this was about sudden arrhythmia death, lol. I noticed my edema is worse (by 10lbs in body weight) in the sad months.
faithm 3 years ago