Elitefts - Mello medium grip incline press

Medium grip incline press one week 1 of cycle for 3 sets of 5 with submaximal weights. Mello used 325 - 345 and 365 for his sets. This will help his speed off chest with the bench press. These were done after board presses with shirt also for 3 sets 5

Category:

Sports

Tags:

• Powerlifting
• Elitefts
• Bodybuilding
• Benchpress
• Triceps
• Chest
• Lockout

[BRETZERR]

Awesome strength there! Great power out of the bottom...I hope I can get there one day...

50 stars.

[jonnosferatu]

For personal edification - how does it help improve speed off the chest?

[punk064]

very nice! what else was done in this workout? so far i like it, board presses, then this, then....more chest / tricep work?

[ultramegasweet]

@ruuudeboy

devildriver --- revelation machine

[rctriplefresh5]

yeah his speed was unreal you can tell he knows he is doing. definately works o nsppeed and explosion. probably follows westside but you can never be too sure idk.

[ruuudeboy]

what kinda music is played in the background? its metal right? - what band is it? sounds great!!! (great vid by the way too) xD

[reko34]

get stronger. :P

[jhashey]

damn strong!

[ptarleton]

That's some man weight!