How To: Hip Abduction (Cybex)
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i find his upper body is top but his lower body is a catastrophe.
An advise to Scott:
Please train your lower body especially your legs:)
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ppl who mock this machine arenuts. this is like an amazing workout
it leaves you burned stressed and sore. heh heh
still you need it with your leg workout
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I do this one with all the weights available: 260 lb. (y)
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Top tips on the add and abd machines man! Feels like Im getting so much more out of them now! Thanks Mr.
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I was always wondering what that machine in the gym is for; thanks. I thought it was for women only, lol.
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man wicked tricks on both the abductor and adductor cybex machines. You're awesome man, I actually did these workouts today xD
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Have you noticed that only women seem to use this machine? Gosh darnit, Im going to start using this thing!!!! *HIPS SMILING*
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ROFL- 1:32 "It feels really good... I promise you"
jonnyspringfield 5 months ago 3
I call it "the spreader." if you use this machine, you HAVE to awkwardly look over at the guy next to you on the leg press and say, "spreads like butter *wink*"
18AZC 1 year ago 3