Men's Fitness Playground Workout Day1

Men's Fitness Playground Workout by Zach Even-Esh
Delivers a solid workout without weights that will keep you invigorated and
challenged. The workout is fun and easy to remember just what you need when your exercising outdoors. Try it out and let me know what you think.

Playground workout Day1
Perform workout as a circuit with minimum rest.
(Circuit training is when you perform exercises back to back.)

Sets from 10 down to 1
Set one 10 reps,
Set two 9 reps
Set three 8 reps, until you get to 1.
Rest as needed

Exercises
Squat Jump
Pull-Ups
Dips

Category:

Howto & Style

Tags:

• Fitness
• Exercise
• Bodyweight
• Workout
• No weights
• Men's Fitness
• training
• outdoors
• outdoor workout