Brenden's First Bar Muscle-Up
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1:03
First strict bar muscle upby crossfitportland15,843 views- 0:36
Josh Mandel Muscle-Upby JoshuaMandelLive516 views
- 0:29
Bar Muscle Upby safko01802 views
- 1:01
Julian gets his 1st BAR MUSCLE UP or 2 or 3by lalannefitness452 views
- 0:18
bar muscle upby sigesmundninja800 views
- 8:34
Men's 11-20 Tier Clean and Jerk @ 2008 CrossFit Gamesby monsterfitness2,020 views
- 0:49
Sazon sizzlin' on the pull up barby papaseanski1,462 views
- 0:20
Todd M gets his 1st Bar Muscle Up!by lalannefitness263 views
- 0:06
bar muscle-up, jonby beastfit284 views
- 0:16
muscle upby Jasgym77465 views
- 0:10
muscle up, on poleby beastfit324 views
- 0:16
Muscle Ups, my first muscle upby ryanjessie578 views
- 0:09
bar muscle upby mrsahayes869 views
- 0:19
Bar Muscle Upby deliberatemovement401 views
- 0:14
Dlon Does Bar muscle upby maxcrossfit1,491 views
- 0:28
Bar muscle up 21-12-08by dfilt3r286 views
- 0:27
Nick First Muscle-Upby 1nixican11,780 views
- 1:17
Mike's First Muscle Upby miketee954 views
- 0:09
Diablo CrossFit Bar Muscle Upby craigdcf2,887 views
- 0:52
Bar Muscle Upby supaphi69729,222 views
All right! Now rewind the tape. I mean play it the way it's supposed to play.
oldpiq 6 months ago
@b5ist i can already do them. But those just look like there's way to much movement in the shoulders on the kip.
beckonband 7 months ago
@beckonband no the strain is mostly on your triceps, forearms, and chest. to practice for these practice doing about 20 pullups, not chinups, with fast explosive movements and pull all the way up to your chest, not just your chin.
b5ist 7 months ago
wow man, does that hurt your shoulders having that much movement??
Good job but i was hurting just watching it.
beckonband 7 months ago
*head cock*
"niceee, good job i got it"
mfj815 2 years ago