Wu Qin Xi 五禽戲, (Five Animal Frolics)
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Uploaded by LotusNeiGong on Nov 4, 2011
Snippets of Lotus Nei Gong's Five Animal Frolic Exercises said to have been created by Hua Tuo in the 2nd Century.
There are many different forms of this exercise set but the principles are the same. Each animal has two main parts linked to the Yin and Yang viscera of the body...
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