drive phase training
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Falling apart
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Yah you suck. what D1 track team do you run for cuz they must suck.
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u must work on ur technic but that was powerful, now use this power to be faster by working on ur 5 first steps because they're incomplete otherwise ur technically correct .what's ur pb ?
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that wa an o.k. start.not good not bad just descent.
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You didn't have a drive phase at all. You stood up out the blocks and ran with your head down. Your body was up by 10m. First 3 strides were good, then you started shortening your stride and ran with your head down for 40... all a bit odd.
lozoemunro 2 years ago 4
you tecnic is bad ,you realy dont run well, work on the style man because the speed is nto to bad , but you realy dint run well
trackprorunners 3 years ago 2