How to Boost your weight loss & flavor your food without adding fat or carbs!!!

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Uploaded by on Dec 17, 2009

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Uploader Comments (flipchickjsp)

  • This is SO helpful! Thanks so much!

  • you're welcome!

    happy to help :)

  • Good suggestions for adding more flavor. Very helpful.

    I'm using tomato sauce on roasted eggplant and spaghetti squash, and it is delicious.

  • ya that sounds really good!

    I usually marinate my chicken in tomato so it tastes better...& i make spaghetti with bell peppers that is pretty good too :P

    i'll have to post some cooking vids soon

  • apple cider vinegar is soo nasty to me i wish i cant stand the smell or the taste ur lucky u can stand it

  • haha lol I got the tip from my grandpa & he lost almost 40 pounds just from the vinegar & toning down his fat...

    you can always just eat oranges :D

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  • Thanks hon, you are such a sweetie. Big hugs and much love.

    xoxoxo

    Jackie

  • haha me too :P

    no problem sweetie :D

  • your welcome hun!

    thank you sooo much!

  • haha i love salt....and i hate that I can't use a lot of it :/

    haha ya lemons will work too, they just help to break down the foods

    no problem good luck with losing weight!

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