Back Extension on Gluteham (www.trainatp.com)
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My ears...
1 year ago 11
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Really dangerous exercise to do for few reps. You should use a light weight and never go until failure. Lower back isn't something you will be packing meat on anyway.
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is there anything i can use in place of that chair thingy at home?
MegaHazzer123 9 months ago
@MegaHazzer123 you can use an exercise ball and put your feet against the wall
gshinoskie 9 months ago
nice how much sets and reps you do ?
bobxoo 2 years ago
For strength improvement do weighted reps of 4-10, for strength endurance do reps 10-15 w/ isometric holds at the top of 2-5 seconds
gshinoskie 2 years ago