Learn pelvic floor stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
i think its ur vagina muscle. try looking it up on google. but im pretty sure im right. idk...
nicolenightmarex 2 years ago
I think lots of newbies will be confused, with me , where is the sphichter muscle in first exercise?
nixodian 2 years ago