Natural Bodybuilder Victor Kay Standing single arm curls - off season training

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Uploaded by on May 4, 2009

Victor Kay performing single arm bent over bicep curls for concentration on peaks. People have asking how much he weighs in the off season, and the answer is around 155 pounds at 5'8" plus or minus 5 pounds from his diet. Victor utilizes a carb cycling diet all year, keeping him lean, while building muscle. Victor never weighs himself nor takes a bodyfat test.

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Sports

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