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gymnastics bar - kip series on straps

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Uploaded by on Nov 1, 2007

A gymnast does as many kips in series on safety straps in order to make the kip on the competition bar stronger and more consistent.

GymnasticsCoaching.com

Category:

Sports

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License:

Standard YouTube License

  • likes, 5 dislikes

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Uploader Comments (RickMcCharles)

  • Yes. A men's steel bar.

Top Comments

  • i love strap bar. it makes me feel safer.

  • yeah she doesnt point her toes when she goes into pike but she does the rest of the time

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All Comments (48)

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  • Vote for shaleigh

  • Vote for shaleigh

  • 1 black girl>>>>all of crossfit

  • God i wish i could do that!!!!!

  • @WolfGirlSaphira omgg i know that hurts sooo bad. i was on for a hour today and that happened too me.

  • @naynayolivekat what is insane??

    

  • @angie4299

    that is insane

  • how many did she do?

  • kips are so hard -___- you need so much uper body strength and leg strength, she makes it look easy

  • she did 10 kips

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