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Uploaded by livestrong on Jul 1, 2009
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video.
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knees together you "personal trainer" im a fitness instructor which is lvl2 and i know it better?! gosh
AssassinsHunter 1 year ago
Good Stuff
B1GGH1TT 1 year ago
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knees together you "personal trainer" im a fitness instructor which is lvl2 and i know it better?! gosh
AssassinsHunter 1 year ago
Good Stuff
B1GGH1TT 1 year ago