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Pole Dancing for Fitness : The Inverted Snake Trick in Pole Dancing for Fitness

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Uploaded by on Oct 1, 2007

Learn how to do the inverted snake trick and what areas the inverted snake works in pole dancing in this free how-to video on the art of pole dancing for exercise and core fitness.

Expert: Susan Hilferty
Contact: www.polefitnessstudio.net
Bio: Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

  • likes, 13 dislikes

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Top Comments

  • Why are you teaching people to invert in long shorts? It's very dangerous, you should never invert in anything other than small shorts, it's not a beginner move either. Someone's going to slip and have an accident. Pole dancing is a serious sport please be more responsible.

  • X Pole because they are the safest poles to use around be careful of anything else because they can be dangerous there are a lot of 'toy' poles where you can't spin on them or put weight on them either. Carmen Electra's pole is one to watch out for it constantly needs screwing to tighten far too often and has been dangerous for a lot of people, it was a money making object and not very safe.

    You only need hand grip powder, some shorts and a vest or crop top. Hope this helps you!

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  • @Joanneturpin i agree, its stupid to invert in anything other then shot shorts. how ever in her defence this is a beginner invert. she never let her hands go so this was step one of a basic invert. but your right...it is sending new girls the wrond message that she is in the pants.

  • Wtf kind of invert was that?

  • and wtf is goin on with her boobs!? xD

  • @Joanneturpin i totally agree! one of my major points when i'm teaching anyone anything is definatly safety, and the right, safe clothes. people think we wear 'small' outfits to "look sexy" but its more about safety than anything! i hope no-body copied this woman, and i hope no one was hurt :S

  • next time im the pole ;3

  • Ooh I'm learning this trick at the moment!

  • Goddamn! If they're going to show a chick rocking a stripper pole, can't she be hot instead of a fuckin' butterface?

  • @gemmi33 Yeah, I like having both options on mine (older platinum stages). You can get a bit spoiled by it, too, though... I know I did. When you climb it's actually harder on on spinning than on stationary. I've had to learn to get into stationary because so many places I've gone just don't have spinning. Whenever you can, def get that option, because it really is a step up, esp for performance.

  • @gemmi33 spinny pole i meant to say

  • @tugmytail  i own a lil mynx powder painted black stationary pole and it is very strudy! iT ADJUSTS FROM 8 TO 10 ft ceiling and is removeable.. i love myne.. i only wish i got the soinny pole option.. :)

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