Gilad's 15 Targeted Express Workouts - Core Foundation
Loading...
Loading...
9,837
Loading...
Uploaded by giladhawaii on Feb 13, 2009
Core Foundations (9:35 min)
Work your core with a combination of crunches, oblique turns, back strokes and roll up moves that will strengthen your abdomen oblique and lower back,
One light weight will be used.
4:06
Gilad's 15 Targeted Express Workouts - Core Challengeby giladhawaii4,206 views- 8:53
Gilad's Ultimate Body Sculpt - Cuts & Curvesby giladhawaii128,033 views
- 2:44
Gilad's 15 Targeted Express Workouts Compound Strengthby giladhawaii3,504 views
- 3:58
Gilad's 15 Targeted Express Workouts - Dynamic Movesby giladhawaii4,230 views
- 3:10
Gilad's 3 Min Fitness Breaks - Shouldersby giladhawaii5,241 views
- 2:57
Gilad's 3 Min Fitness Breaks - Ab Rollby giladhawaii6,759 views
- 2:52
Gilad's 15 Targeted Express Workouts - Armsby giladhawaii17,484 views
- 6:48
Gilad's Bodies in Motion - Cruise Ship Show no 715by giladhawaii7,623 views
- 2:35
Total Body Sculpt with Giladby giladhawaii10,200 views
- 2:18
Gilad's 3 Min Fitness Breaks - Warm-upby giladhawaii5,902 views
- 5:25
Total Body Sculpt Plus - Peak Performance Workout # 1by giladhawaii15,086 views
- 2:59
Gilad's 3 Min Fitness Breaks - Warm Up & Stretchby giladhawaii14,712 views
- 6:31
Gilad's Bodies in Motion - Waimea Bay - Show no 811by giladhawaii4,899 views
- 2:24
Gilad's 3 Min Fitness Breaks - Hips and Thighsby giladhawaii11,756 views
- 5:07
Gilad's Quick Fit System - Hips Thighs and Bunsby giladhawaii11,537 views
- 6:37
Gilad's Bodies in Motion - Sandy Beach - Show no 917by giladhawaii7,124 views
- 3:17
Gilad's 3 Min Fitness Breaks - Hips and Thighs 3by giladhawaii7,750 views
- 6:36
Gilad's Bodies in Motion - Waikiki Pier - Show no 804by giladhawaii10,761 views
- 2:53
Gilad's 15 Targeted Express Workouts - Strength and Balanceby giladhawaii2,037 views
Link to this comment:
All Comments (0)