How To: Plank on Ball Version 2

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[imcoolerthannick]

@vonlubcke in the video, he says extension of the ELBOWS. BUT, his elbows remain at a relative 90 degree angle NOT extending at all. He is however, extending his SHOULDERS.

Look up an audiologist AND an Optometrist around your area. They may be able to help you.

[vonlubcke]

@imcoolerthannick to me it looks like he is keeping his shoulders pretty much tucked in...

Visiting eye doctor much?

[imcoolerthannick]

Hey Scott!!! It looks like you are extending your shoulders not your elbows. Study anatomy much?

[jamoca15]

@dmx1650 hit the treadmill, you're not going to see any muscle if the muscle is obscured by fat! get some cardio done my friend!

[dmx1650]

@ScottHermanFitness

hey i had a question about abbs and obliques .ive seen some of your vids and was wondering if i can lose weight doing those workouts or do i have to lose weight around those areas before i do these exersices

just message back when you get a chance thanks

[sweclass]

What to do you train when you do this?

[obesejim]

1:06 - 1:12 heheh.

[mpurzyck]

@Dkdelite Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[XTNDZ]

@Dkdelite add food to your regime that doesn't seem to be a healthy weight man :/ use one of scotts full body workouts and try to eat much more run as often as you like it's healthy.

[Dkdelite]

Hey Scott, just looking for some advice in regards to body tone.

I don't wish to lose weight, i am 19 years old, 45 kilograms and about 5'4. Losing weight would be fatal lol but I love to exercise and want to keep my body toned and firm. I currently do 30 minutes of intense running 5 days a week and alternate days where i target core, obliques, upper and lower abs. I am worried that the cardio will make me lose weight. What do you suggest i change and/or add in to my regime?