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Rippetoe progress - Strength training

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Uploaded by on Oct 25, 2010

Following Rippetoe 3 x 5 program and adding some basic assistance exercises at end of workout.

Max lifts have gone down considerably since summer, due to work and playing lots of football. Gonna trty and step things up over coming months and see how it goes.

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  • you`ll do better than that! i`m 16 and my best is 150 kg

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