Resistance Band Training Circuit

http://www.leanandmeanblueprint.com

Here's a Hardcore Hundred using a resistance band training circuit.

Training with resistance bands is a good way to work with a different kind of resistance. One that forces you to accelerate through the movement.

I like to use bands for conditioning circuits and power circuits.

There are two different variations to this Hardcore Hundred band circuit.

The first is for power - use a thicker band and do reps of 5 for each movement until you hit 100 reps.

The second is for conditioning - use a thinner band and do reps of 20 for each movement until you hit 100 reps.

Get yourself some resistance bands and get to work!

For more great training videos, go to

http://www.leanandmeanblueprint.com

Category:

Entertainment

Tags:

• resistance band training
• circuit training with bands
• resistance band workout
• hardcore hundred

[slapbassforthewin]

what kind of bands are those?

[getitdonefitness]

@slapbassforthewin those are performax bands

[darrenwilsonV2]

Top video man and great workout. Thanks a lot for posting this.

[FitLossophy]

NIce Circuit bro!!! im gonna try this!!!

[MIGHTYANGEL100]

sHIT!! you are Strong!! Every rep was strong and steady!!

[xloopyxdreamz]

beast.. nuff said

[VerusStrength]

Madd Explosive Trav!! Bring it bro!

[JohnKris09]

Hey bro love the stuff, I train the same way very functional movements forget all that bodybuilding wast! Have you ever tried the official 300 Spartan workout I'm a trainer in Maryland my time 16:37 give it a try!

[1204justice]

Great video...how effective is resistance training