monday conditioning

OKPK's monday upper body conditioning routine. p.s. coldest day of the year :P

Category:

Entertainment

Tags:

• chris
• stevenson
• oklahoma
• parkour
• okc
• upper
• body
• conditioning
• strength
• training

[TrungYTeezy]

Lol dude this look so funny going fast. But umm yeah you guys should hit me up whenever ya'll go to OKC. Im thinking about going to bricktown on Wednesday to get some practice.

[teamjinsoku]

haha  wednesday sounds good. i live down town and im out most days so i can go whenever

[Ci1De]

Great conditioning regimen. I'll have to add some to my own. Looks like a lot of great spots in Oklahoma. By the way, what artist is this that did the cover of "gloomy sunday"?

[teamjinsoku]

thanks! that'd be venetian snares

[AndrewTraceur]

For the rail climbups, since you're trying to build upper body strength, keep your feet together and keep them in constant contact with the wall. When you stagger your feet and kick them out, it provides a slight kip.

[teamjinsoku]

thats a good tip thanks! i will do both because im trying to work on my climb up technique as well

[Ci1De]

no prob. thank you.

[carl114CZ]

Such physical! Thanks for the video is beautiful and inspires me. I admire how you endured it. I want you training xD

[teamjinsoku]

thanks! for me cold is anything below 30 :P but that day it was i think 8 or 4 degrees with a chilly wind

[TRACEURryanHR]

i liked the traversing was good:) good training and it looked like a nice day lop :)