Neck & Thyroid Exercises YOGA LIVE

Vishudha Chakra Execises YOGA LIVE / Music by Simrit Kaur www.simritkaurmusic.com.
Neck to Knees - 3 min + 3min with Breath of Fire; Torso Twists with Mantra "Hari Har Hari" - 4 min; Wistle Breath variations to Stimulate Vishudha; Head Tilts - for neck & Thyroid.

КUNDALINI YOGA/YOGA EXERCISES TO HELP RECUP FROM RADIATION EFFECTS:
- aura boost: exercises for aura + BOF + long meditations (2.5 hours)
- immune system boost: BOF; 4th Chakra exercises - thymus gland; 1st chakra exercises;
- enocrine system boost: meditations; 6th chakra exercises; concentration on 3d eye point; mantras decitations - stimulation of hipothalamus gland; exercises for head centers: 6th, 7th chakras;
- thyroid gland boost: 5th chakra - neck exercises;
- blood purification: BOF, chlorophil +
- limphatic system boost - arm exercises, leg lifts/sriss cross leggs-arms; greap fruit /garlic /lemon / clove / orange cocktail;
- kidneys: set for kidneys;
- liver: torso twists;
- detox: yogi tea, green tea, lot's of water.

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