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Uploaded by KidMoe85 on Sep 22, 2009
Density Day workout from Infinite Intensity. I forgot to record the finisher.10 min - Snatch/Burpee Circuit (11 rds total, 54 sec per rd)10 min - Sledge Swings (5 rds total, 2 min per rd)Finisher: Heavy Bag 1 x 5 min rd
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Beast.
octopuspick 2 weeks ago
damn. those sledge hammer swings were nice.
jyoo724 2 years ago
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Beast.
octopuspick 2 weeks ago
damn. those sledge hammer swings were nice.
jyoo724 2 years ago