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Uploaded by on Jan 21, 2007

Core Conditioning

Category:

Sports

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License:

Standard YouTube License

  • likes, 6 dislikes

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Uploader Comments (Celciusss)

  • What muscle groups does this exercise focus on besides the legs?

  • Core and shoulders.

  • thank you Paul

  • Paul's channel is ElasticSteel.

    Celcius

Top Comments

  • I love this stuff: Instead of a bunch of impossible pretzel twists, Zaichik demonstrates simple movements that anyone can start out with, that led to whatever level of strength flexiblity you're willing to take it to.

  • haha dude, idk what you be doing but it be good for certain breakdance move. help muscle memory when doing them in air

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All Comments (7)

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  • he's break dance fight training

  • try it yourself

  • wtf was that

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