Chest workout - Gain Muscle Mass

http://bradscottfitness.com This is the best chest workout to gain muscle mass. Don't be afraid to go heavy with the weight on the machines. The only way you will gain more mass is if you go heavy.

warmup your chest with pushups

then do 4 sets of dumbell press

then do 3 sets of lever incline press

into 3 sets of upper chest cable pulls

then 4 sets of flys with pushups till fail in between

connect with me on facebook for more great workouts
http://facebook.com/bradscottfitness



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Category:

Howto & Style

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[TheFear1611]

Dude I know you got a girlfriend but Katrina Darrell (the bikini girl from American Idol) liked your video ... Do you know what I'm saying? KATRINA DARREL LIKES YOUR VIDEO !!!!!

[bigbhen3]

you don't do any decline chest exercise?

[markustheaters]

nice advice. damn.. im dumbbell pressing about 40 right now LOL.. ill get there eventually. keep up the vids man

[crappylamo]

30 pushups is a warmup??!! ok cool

[wph1138]

holy fuk your fine. id rather see the hot tub video!

[BiffDiesel1]

Like it pushing urself. You don't look real big but putting up good weight. I'll try it next session and see how it feels compared to my chest workout.

[tonyballing]

no bench press?

[JizKidd1]

@DaPartyAnimal1 No, gravity will pull the weight down.. where as the cable pulls the weight behind you.

[artb70]

hot guy :)

[Roshkitza]

great  ;)