SPLITS AND FLEXIBILITY
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Uploader Comments (Elasticsteel)
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All Comments (15)
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At ElasticSteel Web page. It's for both Splits and Flexibility.
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Where can I find this class? Is it just for splits or for flexibility in general?
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Many people know that flexibility is important, yet don't do anything to work on it.
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Very few people in the world can split. Most don't see flexibility as an important component of fitness.
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6:27
Flexibility Stretching and Splits Course Prerequisitesby Elasticsteel73,154 views- 2:47
ElasticSteel.com- Splits DVD SPLITS and FLEXIBILITY Side Split Front Splitby Elasticsteel492,079 views
- 6:52
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How to do the Splits SIDE SPLIT 5 minute flexibility routine.by Elasticsteel252,417 views
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Adductorsby Elasticsteel8,424 views
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How To Do the SPLITS STRETCHES EXL Side Split Front Split Martial Artsby Elasticsteel42,883 views
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TIGHT HAMSTRINGS ELC Adjusting for Tighter Hamstringsby Elasticsteel13,670 views
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natasha previewby flexibletalent28,208 views
- 5:02
Dynamic Kicking of Martial Arts Instructional DVD Previewby Elasticsteel246,664 views
I just saw the preview. It's cool.
teamqube1 3 years ago
Thank you for your comments.
Elasticsteel 3 years ago
Not much explanation here, but all the great info in your videos more then make up for it.
circleguru 3 years ago
Thank you for your comments.
Elasticsteel 3 years ago
Hey Paul, nice material you provide. Thanks! Can you make a video about exercises you recommend for warm-up before stretching? Thanks in advance.
vockla 3 years ago
Thank you for your comments. I will try to make something in the future.
Elasticsteel 3 years ago