How to do a backflip

This video teaches you the basics of how to do a backflip! It took some training but once you get it, you'll be happy. I kind of owe it to this book I read, it also helped me get abs!! Check it out: http://77d29l4ay9yswep8sbp9nz5ta6.hop.clickbank.net/?tid=ABS

Learn how to do a backhand spring first:

http://www.youtube.com/watch?v=TlE4qcwVd-o

My interpretation of how a backflip can be done.

Note: All viewers watching this video must perform these skills under their own discretion. I assume no liability for anyone attempting these tricks. This video is a supplement to professional instruction from a certified coach and/or a qualified gymnastics establishment.

Follow me on Twitter: @quincysolano

Category:

Sports

Tags:

• flip
• backflip

[OTDGIRL1]

thumbs up if your watching this in 2012

[deathboy1248]

4:03 fuck this fuck this shit o.0

[drummergirlgotswag]

FINALLY someone says to jump up and BACK and not STRAIGHT up or BACKWARDS. THX but imma finish the video first

[dontbelikedat11]

282 people snapped their necks

[TurqoiseMonk2]

123... Yay guys I did it! Down low, up high, in the hole!

[IxMonkeyyxI]

How exactly did google get me here ? O.o

[IxMonkeyyxI]

Soo how exactly did google get me here O.o

[jojokirst12345]

he would have been dizzy after that

[firdj]

cool,im viewer # 1,172,721. u make it look easy dude. but it'd be more helpful if u had a slow mo clip. that way we can see what to do when aerial.

[yayjizinmypants]

@deathboy1248 he actually says fuck this fuck the shoes

[sayyestoguns1156]

Dude you got 6pacs but i gotta big FAMILY PACK!!!

[left4dead4560]

so i need sketchers to do i back flip