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Personal Fitness Trainer London | Bear Crawls

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Uploaded by on Feb 12, 2009

You can easily do this one bodyweight, but it is a lot more intense and explosive when some resistance is added. You can use a belt, harness, or improvise with a weight/dipping belt. This exercise is simply a dynamic crawl forwards on all fours.

Check our blog for more information on our Personal Fitness Training in London
http://www.aegistraining.co.uk
http://www.blog.aegistraining.co.uk

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