Stop Counting Calories - some tips
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Uploaded by Holding0n on Oct 18, 2008
When you have an eating disorder, calorie counting becomes obsessive, rigid, illogical and dangerous. After I made my '10 things I hate about calorie counting' video a few people asked me what helped me. This video includes some tips that might help.
Song: Casualty by Missy Higgins
Top Comments
All Comments (11)
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thank you so much! ive had an eating disorder and even though im eating healthy now i still count calories which is sooo annoying !! trust me its the worst thing ever !! your video helped me thank u !! i now know im not alone in this
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Really useful video to stop calorie counting Thank you! :)
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Thanks so much for these helpful tips. I would love anymore anyone has. I have been obssessive about calorie counting for a long time and have never found anything like this.
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oh, and anyone know who's song is? I really like it
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Thanks a lot for helping, but i've been counting for so long that I know the calories and nutrients in everything I eat, and I'm ALWAYS making mental approximate calculations when I'm not eating at home, so I find it almost impossible because I don't do it on propouse anymore... It's automatic!
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this is great!
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i really like the video! thank you very much for always sharing your wisdom.
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thanks for doing this!!! i'll try to put into practice at least one of these!
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I used to put happy faces on the nutritional labels..it was kinda reasurin when my food was smiling at me =P.
beautywithin85 3 years ago 4
thanks. This is so healthy. Im eating my lunch as I type, and even though I just watched this, Im still gonna look up the calorie content online, rediclous... i know. But Im not gonna beat myself up over whatever it is, I just want to know. Next step is to not know, to not care, or at least refrain or "restrain" fr finding out. Thanks a lot though. Great vid!
caveat21 3 years ago