Cannon-Bennett Workout 01.11.10

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,183
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 12, 2010

A portion of my workout with Demolition City Roller Derby rollergirls Jill "Godjilla" Cannon and Stephanie "Steff U" Bennett where I put them through a mix of strengthening exercises, quick feet drills, and plyometrics. These off-skate workouts are designed to address areas I feel they need to improve in order to be stronger while laced into their skates.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (7)

Sign In or Sign Up now to post a comment!
  • WOW that looks really tough. I`m about to start training as a newbie with Zurich`s 1st roller derby team, I don`t know what I was expecting but this looks like quite a work out.

  • I really like the footwork with the lines! I can't wait to do the duckwalk squats with the balls with my girls! Thank you! Hot Cross Buns of the COMO Derby Dames!

  • Rusty's Trombone Show (featuring justin beiber)

  • What are those yellow things on the floor?

  • hi! i'm from argentina we are starting with the sport, this video is really demostrative! thanks!! sorry for my english

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more