Beginners Yoga Class 10 Minutes

New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, http://www.en.yoga-vidya.org

Category:

Sports

Tags:

• Sun
• salutation
• shoulderstand
• fish
• forward
• bend
• cobra
• relaxation.
• Yoga
• Asana
• Vidya
• Bad
• Meinberg
• Sukadev
• Li

[ut0pia88]

Is it really commonly done this fast or is it just for the video? I thought you had to hold the poses for a few seconds, this seems to go really fast.

[YogaVidyaEnglish]

Normally, a Yoga Class lasts 60-90 minutes. In Youtube I can post Videos which are 10 Minutes long only. Many enjoy the 10-minute-Yoga session anyhow - in little time you get a lot of benefit. But you are right: Normally you hold the postures longer.

[nthesunbythewater]

Trying this video was somewhat defeating and frustrating. It goes so fast and doesn't focus on learning how to breath in yoga. Doesn't seem like it was really made for beginners. I don't know much about yoga besides a handful of classes. But, if I went to them and it was anything like this, I would never go back.

[mannycuervo]

I see some folks complaining on the speed of the movements. I am just a begginer and as far as I know this is called Vinyasa or Flow yoga and this type of yoga is performed this way.

[PaddyMills12345]

where did her feet go?

[nickschick737]

I've never done yoga before, and i though this video was helpful, not really relaxing, but a good work out for beginners. But im starting to think this isn't the best video after reading the comments. But im still going to do this lol.

[Broooose]

if this is supposed to make me so calm and peaceful, why do I want to punch that fast talking instructor in the face.

[Misskitikati]

I've done this before, the routine is called Salutation to the Dawn, though i see that some parts were modified and the poses weren't held for long and the pacing is quite fast. But i do remember that this exercise really did me good in terms of relaxation.

[zekabaydar]

Go to your address bar, after the word YOU and before the word TUBE, type in "win" then press enter

[Gorak5001]

why always women in yogas. is this nothing for men.

[Xalthron]

luv the hair!