Zuzana Light - ZWOW 22 Time Challenge Burpee Special - 6-14-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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[Jen Collado]

Maybe you can make an iPhone app! :)

[mythicstealth]

I do these workouts 7 days a week. ZWOW has become an addiction - best part is, they don't take a lot of time, but give major results! Thank you so much!

[tisha889]

in home!! only in your bedroom!!!!

[rkurisuu]

1st and 2nd time I did this workout, it took me over 20 minutes. I knocked it out in 13 minutes and 2 seconds on my 3rd try today. Love this workout!

[pokernightout]

def the hardest zuzka workout

[Michael Narcomey]

The upper body is sorely isolated and tested during the chair push ups and tricep dips! I used to think tricep dips were relatively easy, but tack on the hardcore calisthenics stuff and they make you testify.

[Erika Miloudi]

How do you workout with so many people around you...watching!?

[danzgirl1228]

my arms are so weak, this workout is all about arms ...thanks for getting me stronger!

[Mikubic]

Is it possible ? I'm in a great form these days and I did this workout in 13:31 ..... I am thinking that probably I was doing excercise wrong.... hm... .. but great workout :) !!! My wrists and arms are definitely dead ;D

[Cee Jay]

Wow I feel AH-MAZING!!

[Lennamala]

15 : 46 ... THE HARDEST ONE EVER!

[pink1lipstic]

This workout is amazing!!!