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Indian Vegetarian Gourmet - Jamaican Stew

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Uploaded by on Jul 23, 2008

A high protein vegetarian, vegan, main dish with garbanzo beans, Kidney beans, pumpkin, tomatoes and spices for everyday cooking. Delicious yet healthy too. For recipe visit www.massala.com

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Top Comments

  • I love your receipes!!

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All Comments (12)

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  • Why is everyone so scared of coconut milk? it's good fat and is used straight away by the body, hence it is the best oil.

  • Is the garbanzo beans the same as chick peas? I noticed they look the same.

  • i just recently went vegetarian, and stew is my favourite food, and i was afraid i'd never get to eat it again, thanks you sooooo much for the recipe!!

  • She is wonderful. I love her voice.

  • I watched all 3 parts, and will be making all three. this one I have used before, but I add jalpenos as well! Thank you for sharing, I enjoyed watching this much

  • Love your show

  • "Jarmiken Stew" :D hhaa

  • pumpkin = squash

  • i thought that was squash not pumpkin

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