225 squat and 275 deadlift day before ACL surgery

My squat and deadlift prior to my second ACL surgery. After thinking on this a bit longer, I remember this was the DAY BEFORE my second ACL surgery. My right ACL is ruptured while doing these lifts. I did this as a bench mark for my rehabilitation. It's unfortunate to think I have not yet returned to this strength.

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• 225 squat
• 275 deadlift
• kidknuckles
• kidknux
• awesome
• team us
• masturbation
• ACL
• ruptured ACL

[butteroll]

right on man, how is the ACL these days?

[KidKnuckles]

@butteroll  well it hurts quite frequently. This has been the longest it's been this sore. It pops all the time, my tendon hurts, and I can only squat 95 sometimes. I blame insurance policy about pre-existing injuries. I had to stop physical therapy about a month and a half after my surgery because of that bullshit rule.

[karolis87]

my ACL hurts even by watching at this squat form, since u squat high bar first u need to get flexibility to squat below parallel at least ( ATG prefferably). Squating with flexibility issues is a ticking bomb. And my back screams when watching at deadlift form. Why do u squat down into quarter squat before pulling if u get ur ass up before the bar has a chance to get up from the ground ?. U need to work on technique or same or even worse things will happen again.