Weighted Pull-up BW + 165 lbs / 75 kg
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not perfect but very impressive, good looks
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'BW' kind of goes without saying.
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Excellent.. and tool in the background? my man!
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Thats pretty impressive
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DUDE! WHAT THE FUCK! Thats crazy as hell. I can BARELY do 1 with my own bodyweight. (im probably 220-230 at 6 1). Do you think parallel grip pull ups or chin ups will help me improve? I currently do 2 sets of seated cable rows with 195 for 4-6 reps and 2 sets of lat pulldowns with 195 pounds for 4-6 reps. In addition, i do 3 sets of parallel grip pull ups for about 4 reps but im not progressing as fast as id like. Thanks in advance! You are strong as balls!
NOFseXy 1 year ago
@NOFseXy
any form of pull-ups or chin-ups will help you improve. cable rows are great but won't do much for pull-ups; the same for lat pulldowns. Try only doing different grips of body weight pull-ups.
If you are not progressing try and change your routine and grip, a lot of people do negatives after there workout.
Also after doing full ROM strict ones cheat and try and get two more in on your last 2 sets.
ExtremistPullup 1 year ago
how much do you think that guy weighs?
jonouk89 2 years ago
what guy?
ExtremistPullup 2 years ago
o yeah I noticed it said your 203 pounds no problem mate....can I ask how tall are you?...as I'm 210 pounds and 6,3...I'm fairly well built but you look alot bigger than I do? so maybe because you're shorter you'll look naturally more bulky?
jonouk89 2 years ago
5'11 I maintain around13 % body fat.
47 inch chest 17 arms and 33 waist.
ExtremistPullup 2 years ago