Army Fitness Development - Muscle Lab (L3)
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Uploaded by mrea2 on Feb 1, 2009
PE350 Muscle Lab, Section L3, 29 Jan 09, Arvin, West Point, NY
Strength Circuits x 3
-medicine ball squats x 10
-sprint x b-ball court length
-buddy carry x 1 length
-casualty carry x 1 length (120lbs)
-lunges x 1 length
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way to go md!!!!
pnix3 3 years ago