Core Rhythms

A Ballroom Latin dance exercise that works your core. You can change from the front view to the back view wile you workout And get help on the fly

• Category

  Entertainment

[naruto-megafan]

man it hurts your arms! i really feel my core burning when i do this. im gonna do this everyday.

thanks 4 putting this up could u plz make more of this. its also in really good quilty and it dosnt feeze or go blury. :)

[gypsyqueen64]

No need to be rude and immature.

[richardpasmith]

Great dancing... i bet it would help you lose weight... you just have to get the diet and sleep components correct.  I did find a great source for weight-loss tips and advice: its a free ebook that you can download at dietwithoutpain. com

[BailandoLee]

Excellent. Good workout and some moves that can be used when you go out dancing :-) Careful, though of the "back snapping" move. Keep your belly button tucked in and tight and that will protect your back some.

[mimi gawjuz]

I LOVEEE THISSSSS DEFINETLY GOING TO MY FAVORITES HOPEFULLY I STAY TO MY NEW YEARS REVOLUTION I WILL MAKE SURE I DO THIS EXCERSICE EVERY DAY =)) SOO FUNN YOU DONT EVEN NOTICE WEIGHT AND CALORIES LOOSING

[LiveHalfAlive]

@KittySugarLips congrats, that's great!