5 BIGGEST Fat Loss Mistakes You're Making and How to Fix Them

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Everyone doesn't know how to work out. This is an understatement. I'm not trying to be offensive, I'm just telling you what I see in every gym. The average gym goer (AGG) is doing either unsafe exercises (bosu ball single leg squats!), or exercises that don't work (tricep kick backs), or exercises that are just a big waste of time (adductor machine). To solve this international crisis of sorts, I've put together a nice little video highlighting your biggest mistakes, how to solve them, and rules to follow to maximize your time in the gym. Check out the video below and let me know what you think:

To Review

1. Always accelerate against gravity and control when working with gravity. This causes more muscles to be utilized and will yield better results. Always follow this rule.

2. An exercise becomes useless when you can no longer perform it as you should. Stop performing a rep when:

1. The speed of the movement slows down
2. Technique suffers
3. You are doing partial reps (incomplete range of motion)

3. Always perform your hardest exercises first. Even if you want to get a six pack, don't perform your ab exercises first, instead do your hardest exercises first (like your squats or deadlifts or whatever)

4. Never work out more than 1 hour (excluding cardio). Work outs should be intense to be effective. You can't sustain performance of a high intensity for longer than an hour, not to mention that your testosterone dips (both men and women). Keep you work outs short and sweet and stop talking to the weird dude at the fountain.

With these tips in mind, you can amp up your work outs.

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Omar Isuf is a highly regarded Personal Trainer and is dedicated to your fitness success. To get free work out programs and diet advice, make sure to subscribe

Photographer: luigi diamanti
Website: http://www.freedigitalphotos.net

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[blondecrazygaijin]

whassup with the geezer coffee klatch action @ the gym..?! I swear 2g I hate that...I'm a funny guy but there is something about the gym that completely shuts down my social side.

Somehow there is a really slippery slope from innocent Whassup Bro to full-blown, "Barber shop gab fest".

I got an idea for a clip; Foods that lots of fools THINK are healthy but are not:

1. juice 2. those whacko puff wheat thangs 3. white rice (or maybe white bread) 4. whole milk 5. diet soda

[OmarIsuf]

@blondecrazygaijin lol check my videos i got EXACTLY the video you are talking about :)

[Doombz]

3:07

hahaha i saw that...

[juliang63]

I'd suck him off, very cute

[heenasurve]

i've experienced pretty much al of this..youre hilarious!!!!!..great vid

[milof1000]

I don't understand clearly the third one. when the speed down...actually I work till the end, when I can't do more. Is it bad?

[ferrarif40]

Your advice about stopping when your pace slows down should be taken with a grain of salt. It may preserve some ATP for the rest of your workout, but if your goal is maximum hypertrophy, what's the point of preservation? Annihilate those muscles lol

[ThePeacefulResistor]

God I HATE people that talk and talk and talk at the gym!!! I got my headphones on and never turn the volume down... a nod here and a "what's up" there. that's it.

[mariofan213]

Hey its funny, not some >:l people work out vids!!! Sorry if that made no sense, I'm typing with one hand...

[romeoneverdies]

i always tought exploding built mucle mass not edurance ... meaning if you want to build endurance the exercise needs to be somewhat constant