How To Build A Ripped & Thick Back - Sternum Chin Up

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Uploaded by on Oct 5, 2011

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Learn the famous Stern Up Chin Ups popularized by Vince Gioronda. This is one of the best back exercises you can do in a back workout and add to your back training. I

The technique here can be alternated into close grip chin ups, wide grip chin ups, wide grip lat pulldowns, reverse grip pull downs and lat pull downs.

Vince

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Uploader Comments (VinceDelMonte)

  • Do you ever get fans from your gym come up to you and say "hey you're that guy from the internet". Just wondering aha, great video Vinnie !!

  • @xo1tom1ox Yep... I've been spotted in nightclubs in Vegas, gyms of LA, streets in Santa Monaca, back of a cigar store in NYC, really deep in the forest while on a run, at amusement parks.... It's funny, this was happening when I first started dating Flavia and I never told her what I did so she thought I was a celebrity... I said, "Nope, just a guy who posts lots of you tube videos :) "

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All Comments (26)

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  • When I do these at my gym guys think Im trying to do a pullup wrong LOL

  • That is the hardest back exercise i know anyway :S

  • haha look at the fatty behind.

  • hey vince i got them steriods u ordered mate lets bulk up in 3 days bro like the good ol days =D

  • Looks extremely hard! I can barely do 6-8 pull/chin ups.

  • @MegaSuperboy17

    Good for grandma Keeping active.

  • @K20civicsirturbo lat is short for latissimus dorsi and lats meaning both of them. Wikipedia or google latissimus dorsi and it will show you where they are on the body.

  • what are lats?

  • @nvhali thank u

  • @KingRockets ajajaja both XD

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