Change Your Warm-up Forever - Get Into the Flow
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Uploaded by smittydiesel on Dec 4, 2011
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- 124 likes, 4 dislikes
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Great Video, I am a high performance tennis coach and am always looking for ways to fully warm up my players and keep it fresh.
williamtribe 3 months ago
Smitty, I altered this a bit. To complete the set, instead of hand walking back up, I do the ankle portion of the inchworm warm up and ankle back upright. I also do a single leg bridge on each side after the double leg bridging.
Wivern921 3 months ago
Great video, definitely inspired me to re-evaluate my whole conceptual idea of the warm up.
Willingtoprepare 3 months ago
Awesome idea. I thought I was the only one who thought your warm ups should flow one to the next. Have you check out Gymnastica Natural? I use some of their stuff. Its a Brazilian form of Yoga.
ptcflores 3 months ago
Yo Smitty Check out my friends Primal Flow system mate, pretty similar concepts
loadedpythons 3 months ago
Interesting
NorthernComfort 3 months ago
Dude, that looks awesome! Instead of being set in the structured movement patterns it seems like it might add some variety to the warmup as well. It actually reminded me of a BJJ warmup.
bsguerzi 3 months ago
you guys have great advice, but not so great video editing ;P
wickedlasers 3 months ago
good stuff!
wickedlasers 3 months ago
thats cool thanks strength jesus!
3QuaNiMiTyy 3 months ago