In this yoga pose, begin in the table position and lift your hips and knees. Learn more about working out with yoga twists in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
I thought you were gonna show Revolved downward dog, as a twist. Like your down tempo energy as usual, however! Love all of you videos.
Daniea3 1 year ago