Drop Back backbend by Petra Mitidieri www.petrayoga.co.uk
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I noticed that you do turn your feet out slightly on the upward move. I have a similar amount of outward turn--as slight as it is, do you think it could still be harmful? Great video, thanks for posting it.
dospooks 7 months ago
I just learn how to do this :D
douglaseggleton 9 months ago