Eat the Rainbow! Week #3 Challenge

http://www.blogilates.com Mon: red, Tues: orange, Wed: yellow, Thurs: green, Fri: blue, Sat: purple, Sun: eat the rainbow! Share your meal pictures on facebook to stay accountable!!!

Talk to me on http://www.facebook.com/blogilates
Tweet me at http://www.twitter.com/blogilates
Do some POP Pilates at http://www.youtube.com/blogilates

Category:

People & Blogs

Tags:

• healthy
• food
• eat
• clean
• rainbow
• red
• orange
• yellow
• green
• blue
• purple
• blogilates
• ca

[kristen12xo]

hey Cassey! love your videos so much I'm so happy to do these challanges !

question: What if we don't like eating these fruits and veggies? Would juicing them have the same heath benifets as eating them? Cause i love juicing,just hate eating them lol

thanks! xo

[BlogilatesTV]

@kristen12xo you may end up with more cals than u want bc you end up drinking your cals which is less filling than eating ur cals.

[TheMACKitten]

I try to eat the rainbow everyday! :D I make yummy smoothies in my vitamix. Carrots, oranges, tomatoes, spinach, lemons, apples, bananas, strawberries, raspberries, blueberries, cranberry juice, flaxseed, and coconut yogurt! yummy! :O And, then I mix my chia seeds in it after. =]

[BlogilatesTV]

@TheMACKitten Yummy!

[pixiecaptain]

I love these challenges! The part at the end made me laugh. I hope the apple was okay!

[BlogilatesTV]

@pixiecaptain it was so not ok

[workwillfreeyou]

Thanks Cassey, Great nutritional video. Diet is 75% of fitness. Please do a cooking video with your sister.

[BlogilatesTV]

@radiantchristina so happy!!! we are gonna have 52 weeks!

[Hambar7]

Are you a vegetarian?:)

[afabulouskilljoy12]

i had a glimpse of hope that you would tell us skittles are healthy:D

[rain0ful]

i have a question on the week two challenge, is it like a one week detox thing? or is it good to keep on doing it everyday?

[megustagiraffes]

i just... there are no words. been loving the challenges!

[sillytommychannel]

this girl needs her own tv show!

[gurlsconfession]

woww...love the way u have explnd evrythng...

[carlabean007]

@rachealhunter69 Ooooo i like eggplant! Thanks=]

[BlogilatesTV]

@supashek90 How ridic would it be if we had blue and purple apples!?

[BlogilatesTV]

@macf1soon sexy rainbow nerd

[macf1soon]

Today I've had: an orange, salad(green) and lastly a red...TOMATO:) I must be a rainbow nerd :)

[SOFIAnav]

Canned tomatoes???? I dont think so.....

[BlogilatesTV]

@carlabean007 go to the blog at blogilates. com for some options for purple!

[rachealhunter69]

@carlabean007 I know! I had the same problem. You could try purple grapes, eggplant, cabbage, plums... but yeah, purple is hard.

[Xxvivianita12xX]

You get me so exciited to work out and change the way I eat.

Your energy is so amazing and FUN! ^_^ <3

[carlabean007]

Ughhh Saturday is sooo hard! Purple purple purple, ahhhhh..my mind is blank.>.<

[TheMyiii]

Really good idea and will make us discover new food :D yay !

[angelaparkes]

I love this series!

[supashek90]

why we don't have blue and purple apples.. I already have yellow, orange, red and green one :)

[MsMacDelaney]

Challenge accepted :-)