High Heelz workout, AFTER!!! shea,

ok this is sheas "After" video, look at the diffrence....do you see it? and she was ONLY working out for 3 days out the week, and after i helped with the diets then it just got even better, look at her now, can i pat my self on the back? should i? lmao! anyway if you need help losing them extra pounds hit me up! i got you! make sure you look at the 'Before" video....its at the bootom of this vid .thats the way she used to look, and this is the way she looks now!

Category:

Howto & Style

Tags:

• for firm legs and booty
• Legs (Chinese Constellation)
• Physical Exercise
• Weight
• Loss
• Fitness
• Bodybuilding
• Health
• Physical Fitness
• Training
• Muscle
• Workout
• Bodybuilder
• Gym
• Personal
• Muscles
• Flex

[xTeaCupzx]

right ok i just did like 30 in my heels, my heels r hella high though like 6 inches, am proud of meself!! haha... can i just ask ya why its better for the ladies to do it in heels ?? 

[darness1234]

@xTeaCupzx Because it goes strait to you hamstrings...your ass and calves...that's just the ones I'm going to mention...

[xTeaCupzx]

@darness1234 Oh My Dayz! i was in pain for like 3 days im telliin ya my muscles were aching like mad!.. All girls should know about this

[darness1234]

@xTeaCupzx Lol...you should come to train with me...it won't hurt's much, lol, my massages are off the hook, TRUE STORY

[mosdefali]

those aren't proper squats, she'd see better results with the knees not going past her toes...

[darness1234]

@mosdefali Trust me I tell her all the time...she's only 4,10....it's weird, you would have tonsee for your self...I think it has to do with her range of motion

[burd1234]

damn she certainly improved since the last video.

[darness1234]

@LO2DAC Are you crazy?!?!?! much better this way i think..........

[ALIENSHADZ]

if u beat dat out u a lucky guy sirr!

[BananaPuddin100]

Omg I need my ass to get like tha

[caxtortroy]

NICE ASS!

[GeorgeWashingtonX]

for real, this trainer is doin a good job.. but he's too soft on this gorilla.. 70 squats aren't gonna be enough. You need to keep a hood rat working until it collapses from exhaustion.. that's the only way you can keep their butt muscles tight. Other wise it'll get lazy and start getting sloppy again... anyways, props to this trainer for getting it on the right path, it looks good from the back. peace

[imserious2187]

damn its hard to focus on the wrkout lol

[xTeaCupzx]

@darness1234 you could hurt me all u want aslong as i get that massage LOL ;)