Kettlebell Freestyle Combo.mp4

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Uploaded by on Jun 15, 2010

Just a quick freestyle combo using kettlebells, no advanced planning made, just swing em and see where the mood takes me. Really enjoyed this last session at Outklass Fitness near Retford. I feel I have come a long way in the last 10 sessions. Looking forward to the Optimal Life Fitness EKI course soon with Tommy Matthews and BJ Rule.

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