Work The Core
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This video is a response to How to get a six pack in 3minutes
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Hey! Very Good Exercises, i really like this video:)
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And of course, as you mentioned, the fact that as people age they do tend to become more sedentary is a huge factor. Checked out your other vids... good stuff!
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wonderful tips!!5/5
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I like it, it is similar from Pilates, how-
ever the head staying on the floor and
it prevented stress or injury on the
neck.
Its a ten
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Very nice video you are truely blessed
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great video! thanks for sharing.. just tell who ever is behind the cam to stop messing with papers. =)
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Some good exercises... just a small correction: muscles do not "become flabbier because they are turning into fat"; adipose and muscle are 2 separate tissues... you gain fat because muscle loss leads to a slower metabolism. Regardless, nice movements!
topformfitness 2 years ago
Thank you for pointing that out. I did not mean to mix the two parts of the body. That is interesting to learn that muscle loss also contributes to the metabolism. Thanks for the note.
yogarevelation 2 years ago