Sitting Knee Extension
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Good exersize.
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This also helps for Runner's knee
Standing Leg Lifts
Stand with your back against the wall. Lift one leg up as high as you can with the knee straight. Hold for five seconds, then bend your knee to relax, hold for five seconds. Straighten your leg again, and do five of these before switching to the other leg. Over time, see if you can build up to ten seconds.
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Ezemdi,
Sounds like a hamstring stretch. Can you post a video?
Tim
cervelo58 4 years ago