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Golf Fitness Guys present- Chop your way to a better swing!

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Uploaded by on Jul 10, 2009

Golf Fitness Guys talk about how a seated swiss ball band wood chop can help you with shoulder turn, a more stable core, maintaining posture, creation of power and expression of power and speed. This is a great exercise to have in your golf fitness program, and a great warm up drill before you play!

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  • Thanks for this demo, I really need to work on this exercise.

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