Sprint Workout, Abs, Arms Get Ripped!
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Uploader Comments (MetaMorphFitness)
Top Comments
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if you mute the video, hes rapping.
1 year ago 18
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Im in the military and workout constantly yet for
me Ive always had issues with my waistline no
matter the amount of cardio and situps I do. After
losing 20lbs only an inch came off my waistline.
However, through the help of this program at site:
AmazingAbs.info
my waist was perfectly toned up and my body too.
So I definitely recommend this to anyone.
1 month ago 5
All Comments (34)
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@rohan31f dont be silly he's white
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i also try this exercises
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ok i also try this exercises
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Alright there! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my friend got hot 6 pack abs and lost crazy amounts of belly fat with it.
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some of these comments are hilarious!
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Loosen your jaw when you sprint just a recommendation, keeps shoulders loose too.
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Get further away than 200 feet.
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Oh hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my friend lost a lot of weight with it.
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How many times a week should i do these exercises?
special913 2 years ago
Choose 5 of these and go for as little rest as possible and workout at least 3 days per week, 5 is better. Check my other vids for more exercises!
MetaMorphFitness 2 years ago